Every weekend I set aside about two to three hours, to plan how I’m going to take over the world.
No seriously, because the only way that I can take over the world is if I eat well-balanced, nutritious food that will then give me enough energy to take over the world. Right?
But more seriously this is my post about meal prepping on weekends. I got into meal prepping for two simple reasons 1) Shutterbean and 2) IHAVENOTIME.
Let me explain.
1) Shutterbean is this fantastic blog written by Tracy who cooks these wonderfully healthy and varied meals not just for her blog, but also for her family (her husband and son). And she achieves this by being organized and prepping the ingredients and pre-cooking certain items on the weekend. Check out her awe/jealousy-inspiring meal prep grams here, here and here.
2) IHAVENOTIME. I know, I have a choice in life, I can stop saying I’m so busy and sit down and smell the roses… but guess what? I don’t want to do that. I want to run and go to yoga and hang out with my friends and go to work and read and do my laundry and read a book and get 8 hours of sleep AND eat somewhat healthily. SO. That means being a little organized and getting some stuff prepped over the weekend.
I don’t prep like Tracy, since I don’t have a family, but what I do is that I have a simple rule. I try not to eat more than one meal out a day, so if I’m eating dinner out I’ll pack a lunch for work, if not I’ll eat the dinner for the week.
I hard-boil 5 eggs for breakfast and make either a muesli or granola every two weeks which I enjoy with greek yogurt. That is my breakfast all week – minus the one day I get my chocolate almond croissant from Tiong Bahru Bakery.
I prep a salad for the week by buying spinach leaves or romaine (they keep fresh for about three days), grill vegetables (usually a combo of carrots, beets, peppers, etc), grill chicken, make a salad dressing (loving this one right now) and cook 1/2 cup of dried quinoa (about 5 meals worth for me). That lasts me for about five meals and mid-week I usually re-do the whole process.
This takes me about 2 to 3 hours, with plenty of time in between to dance around my apartment or do more laundry.
Totally doable right? And I’m not advocating an oat and salad filled existence.
Make whatever the hell you want.
Mel, my apartment mate, preps awesome tofu-veggie pasta salads every weekend.
Another good friend puts together protein and fish and fruit every night for her BYOL.
Just think about eating and living intentionally. Because – it’s kind of awesome.